The Level Up Your Selfie Podcast

EP 54: Be the Unicorn. 🦄 The Horses Are Coming.

We’re not done yet. Before the Horse Year arrives with speed and momentum, the Snake Year is aski...

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EP 54: Be the Unicorn. 🦄 The Horses Are Coming.

53: 2026 Is My Year… Apparently. (Week One Check-In)

One week into 2026 and survival mode didn’t magically disappear.Burnout didn’t reset. And my nerv...

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53: 2026 Is My Year… Apparently. (Week One Check-In)

EP 52: Closure - New Year, New Me (With Better Standards)

Closure isn’t an apology.It isn’t a conversation.And it definitely isn’t something you wait for. ...

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EP 52: Closure - New Year, New Me (With Better Standards)

EP 51: 🐾🖤 Coco, in Chanel — The Weight of Mercy

Love doesn’t disappear when someone leaves.It changes shape. And sometimes, loving deeply means c...

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EP 51: 🐾🖤 Coco, in Chanel — The Weight of Mercy

🌈✨ EP 50: Goodbye Papi Chulo: Hello Higher Selfie

There comes a moment in your glow-up where you finally understand: You weren’t stuck on him.You w...

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🌈✨ EP 50: Goodbye Papi Chulo: Hello Higher Selfie

🎄💚 EP 49: The Grinch Glow-Up: Healing Christmas Trauma One Breakdown at a Time

Christmas used to feel magical — Luciasång, knäck in the snow, my grandfather’s Santa collection ...

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🎄💚 EP 49: The Grinch Glow-Up: Healing Christmas Trauma One Breakdown at a Time

🌹✨ EP 48 - Must Have Been Love… But It Was Counterfeit Chemistry (My Nervous System Lied to Me)

I used to think it was love. The intensity. The butterflies. The “he feels like destiny” chaos. B...

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🌹✨ EP 48 - Must Have Been Love… But It Was Counterfeit Chemistry (My Nervous System Lied to Me)

🎙️ EP 47 – Breaking the Loop: Why Familiar Chaos Feels Safer Than Peace

Sometimes your body delivers the clarity your heart has been avoiding.For two weeks I protected m...

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🎙️ EP 47 – Breaking the Loop: Why Familiar Chaos Feels Safer Than Peace

🌪️✨ EP 46: Mercury Retrograde & The Art of Not Losing Your Sht*

Mercury Retrograde is retrograding HARD — like “my laptop died, my heater broke, my cat is peeing...

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🌪️✨ EP 46: Mercury Retrograde & The Art of Not Losing Your Sht*

🎙️ EP 45: We Ride at Dawn — The Panic Before the Glow-Up 🌒✨

t’s 3:47 AM. The coffee’s cold, my bank app’s haunting me, and my laptop fan sounds like a dying ...

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🎙️ EP 45: We Ride at Dawn — The Panic Before the Glow-Up 🌒✨

🎙️EP 44: Now or Never — The Art of Letting Go & Trusting the Void 🪞🌈✨🦋

✨🦋 Now or Never: The Art of Letting Go & Trusting the Void. Sometimes the universe doesn’t de...

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🎙️EP 44: Now or Never — The Art of Letting Go & Trusting the Void 🪞🌈✨🦋

🎙️ EP 43: My Life as a Showgirl — Surviving Narcissistic Abuse ✨🎭💔

From palm-tree beginnings in Boca Raton to heartbreak in Sweden, I built a life out of love, art,...

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🎙️ EP 43: My Life as a Showgirl — Surviving Narcissistic Abuse ✨🎭💔

🎙️ EP 42: Am I in Love or Just Ovulating? (Cute but Psycho Edition) 💘🧪

Do I actually like him… or did my ovaries just put glitter on a red flag? 💅 Join me for a brutall...

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🎙️ EP 42: Am I in Love or Just Ovulating? (Cute but Psycho Edition) 💘🧪

EP 41: 💅 The Audacity of Peace – Why We’d Rather Date Ourselves Than Lower Our Standards

Maybe we’re not lonely — maybe we’re finally left alone. 💅 Modern dating feels like emotional Cro...

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EP 41: 💅 The Audacity of Peace – Why We’d Rather Date Ourselves Than Lower Our Standards

🎙️ EP 40: Vanity Insanity? Why Caring About How You Look Is Actually Self-Love 💄✨

💄✨ Is vanity really insanity — or have we just been taught to dim our sparkle to make others comf...

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🎙️ EP 40: Vanity Insanity? Why Caring About How You Look Is Actually Self-Love 💄✨

🎙️ EP 39: 🔥 Set Fire to the Rain – Ditch Your Inner Narrator to Level Up Your Selfie 📖✨

🔥 Ever notice how the loudest critic in your life isn’t your boss, your ex, or even your mom—it’s...

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🎙️ EP 39: 🔥 Set Fire to the Rain – Ditch Your Inner Narrator to Level Up Your Selfie 📖✨

EP 38: 🤖✨ How AI Became My Alter Ego – From Rock Bottom to Robot Magic

🤖✨ How AI Became My Alter Ego. AI didn’t replace me — it unleashed me. After divorce, bankruptcy,...

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EP 38: 🤖✨ How AI Became My Alter Ego – From Rock Bottom to Robot Magic

EP 37: OH!rgasmic Manifestation 💦✨ – The O-Method to Shapeshift Your Future 🔮🌈

💦 OH! yes babe… we’re going there. Manifestation isn’t just vision boards and sticky notes. Somet...

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EP 37: OH!rgasmic Manifestation 💦✨ – The O-Method to Shapeshift Your Future 🔮🌈

🎙️ EP 36: Imma Be Done With Energy Vampires – Protecting Your Spark When They Try to Dim It

Some vampires don’t want your blood — they want your energy. 🧛♂️✨I’ve lived it: from my ex-husban...

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🎙️ EP 36: Imma Be Done With Energy Vampires – Protecting Your Spark When They Try to Dim It

🎙️ EP 35: The Voices in My Head – How Habits Decide Your Future

💭 “The voices in my head don’t decide my future. My habits do.” This summer I realized something ...

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🎙️ EP 35: The Voices in My Head – How Habits Decide Your Future

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